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Unlocking the Cage

SPACE, time, matter and consciousness are omnipresent. But in science, a fundamental problem is created because they are considered independent things—a mistaken starting point for unlocking the nature of reality.Their view is sustained because “most researchers still believe they can build from one side of nature, the physical, without the other side, the living,” writes Dr. Robert Lanza, in the May, 2009 book Biocentrism: How Life and Consciousness Are the Keys to Understanding the True Nature of the Universe.The One LifeDr. Lanza is considered one of the leading scientists in the world. “Biocentrism” is his persuasive, and eloquently intuitive ‘theory of everything,’ and parallels what H. P. Blavatsky taught.In her article The Life Principle, Blavatsky affirms that:THE ONE LIFE–is deity itself, immutable, omnipresent, eternal. The distinction between organic and inorganic matter [is] fallacious and nonexistent in nature… matter in all its phases, [is] merely a vehicle for the manifestation through it, of LIFE.The Secret of LifeCorrelating with Dr. Lanza’s main idea, we offer again a foundational quote from The Secret Doctrine—reprinted from a previous post, Hanging by a Thread:“…the whole secret of Life is in the unbroken series of its manifestations: whether in, or apart from, the physical body. Because if —Life, like a dome of many-coloured glass,Stains the white radiance of Eternity…—yet it is itself part and parcel of that Eternity—for life alone can understand life.”(Enjoy the song!): Both Sides Now“I’ve looked at life from both sides nowFrom up and down, and still somehowIt’s life’s illusions I recallI really don’t know life at all.”-Joni MitchellContinuing his thread of thought, Dr. Lanza wonders: “Is the web possible without the spider? Are space and time physical objects that would continue to exist even if living creatures were removed from the scene?” spiders-webAnswering, he says: “…consciousness is the matrix upon which the cosmos is apprehended. … In the broadest sense, we cannot be sure of an outside universe at all. …Instead of assuming a reality that predates life and even creates it, we propose a biocentric picture of reality. From this point of view, life—particularly consciousness—creates the universe, and the universe could not exist without us.“When we understand, with Theosophy, that the universe and everything in it, are parts of a sentient, interdependent web of life, this changes everything. For emphasis, we turn again to Dr. Dean Radin’s description of:Global Consciousness (Watch the video)
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(If you have any problems viewing, please simply clickthe link below to view this week's journal entry on my website blog.)http://www.sacredpassages.com/blog/

"The world is full of movementBathing us in change"~John MillarEach day I am given the opportunity to genuinely embrace whatever I'm experiencing in life, which is an easy affair if I am experiencing something pleasurable. However, our interior world, like the natural world, has its own seasons and "weather patterns," if you will, including periods of contraction, darkness and pain.Consistently over the years I've discovered tremendous wisdom in Thomas Moore's well known book, Care of the Soul, which includes a chapter entitled, "The Gifts of Depression." When I first read these words over 10 years ago, I must confess I was confused — as the words "gifts" and "depression" clearly did not belong in the same sentence. They didn't have anything to do with each other, or so I thought at the time. His orientation was foreign to me, as my approach to myself at that time of life had been one of resisting pain or whenever I was going through what might be called a "darker" experience in my life.But Moore introduced me to the power of loving acceptance, of adopting a healing attitude towards those all-too-human experiences pain and disturbance inside...."Because of its painful emptiness, it is often tempting to look for a way out of depression. But entering into its mood and thoughts can be deeply satisfying. Depression is sometimes described as a condition in which there are no ideas — nothing to hang on to. But maybe we have to broaden our vision and see that feelings of emptiness, the loss of familiar understandings and structures in life, and the vanishing of enthusiasm, even though they seem negative, are elements that can be appropriated and used to give life fresh imagination."~ Thomas MooreA central focus in my day-to-day counseling practice is assisting people to access their heartfelt compassion as they traverse through painful passages in their lives. Like the clouds of low fog moving into the green valleys and up the spine of mountains in the gorgeous photo above, I consistently find we are well-served whenever we allow, witness, and embrace the darker seasons of our life. Speaking metaphorically, the mountain is truly being blessed by the fog — just as we are being given an opportunity to deepen whenever we are walking through challenging periods in our lives.Tenderness is often my most valued presence in this process of embracing myself right where I am. Whether these "foggy visitations" last minutes or hours or days or weeks or months — I find that always have much wisdom to reveal to me, are often a prelude to a new flow of creative expansion, and like a storm front they rain upon me and then move along their way in their own natural timing. Just like the natural cycles of nature, a season of winter in our lives is, in part, preparing us for the coming of spring.One of my most powerful mentors, Abraham Lincoln, gave himself tremendous permission to experience his own vulnerability and suffering throughout his life. His intimate relationship with his own melancholy deepened his connection with his humanity, and contributed to his extraordinarily wise leadership of our country through its darkest hours.I find great comfort and strength from these words about the alchemical process of discovering meaning from pain:THROUGH DARK EMOTIONSby Miriam GreenspanPain invites us to change our lives and ourselves,to transform the way we look at the world.Though we may want to push outof our discomfort zone immediately,despair asks us to slow down, take our time, be still.Sometimes it compels us to stop everythingin order to painstakingly remap our world.It is through surrender to the unwantedthat we embrace our vulnerability.Our helplessness teaches us humility.When we are humbled by pain, we seeour smallness in the vastness of the cosmos.The ego gives up its hold on reality,its paltry attempts to control and to dictateits terms. It lets go of its agenda.Its grandiosity thus diminished,there is an opening, and a larger vision can emerge.Amazingly, this letting go,which is a kind of death,is also one of the great joys of life —an effort that is the end of all effort.When we unfurl the gnarled fist of control,letting the hand open up to receive and to give,our smallness — once the source of our agony —becomes a source of comfort.Whether we listen to them or not,the dark emotions will emerge.Once way or another,they exert their call through the body —as an act of grace or an act violence,a cancerous growth or a surge of creative energy.Dark emotions don't go away.They simply come to us inwhatever form we can bear.When we master the art of stayingfully awake in their presence,they move us through suffering.We discover that the darknesshas its own light.With Love and a faith-filled embrace of right where you are just now,GavinSoul-Centered Counseling & Workshopswww.sacredpassages.com805/498-7097
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Actors, Writers, and Designers Call For Release of Aung San Suu Kyi May 15th, 2009 Media Release From Burma Campaign UK For Immediate Release 15th May 2009 For more information contact Zoya Phan on 44 (0)7738630139 Actors, Writers, and Designers Call For Release of Aung San Suu Kyi Some of Britain’s most distinguished actors and writers have added their names to a global petition for the release of Aung San Suu Kyi and all Burma’s political prisoners. The petition calls on United Nations SecretaCry General Ban Ki Moon to make securing the release of the prisoners a top priority. Yesterday, Burma’s democracy leader Aung San Suu Kyi was imprisoned in Burma’s notorious Insein jail. She will face a trial on Friday for breaking the terms of her house arrest, after an American entered her home and refused to leave. Ben Kingsley, Joanna Lumley, Diane Rigg, Zoe Wanamaker, Juliet Stevenson, Tony Robinson, Phillip Pullman, Monica Ali and Joanna Trollope are among 30 famous people to back the Free Burma’s Political Prisoners Now! campaign. The campaign is being organised by former political prisoners “The world is horrified by the detention of Aung San Suu Kyi and more than 2,000 other political prisoners,” said Zoya Phan, International Coordinator at Burma Campaign UK. “Ban Ki Moon must take action, not just sit behind a desk in New York issuing statements of concern.” More than three-hundred thousand people have signed the petition calling for UN Secretary General Ban Ki Moon to secure the release of Burma’s political prisoners. A new report – Silent Killing Fields - published this week by the Assistance Association for Political Prisoners, has exposed the systematic denial of medical care for political prisoners. Last week Aung San Suu Kyi, who is ill and under house arrest, was denied medical care after her doctor was arrested. Although her doctor’s assistant has now been allowed to visit her, her doctor remains in jail, with no explanation from the dictatorship as to why he has been arrested. The petition can be signed online at: http://www.burmacampaign.org.uk/fbppn.htm Full list of those supporting the campaign: Ben Kingsley Joanna Lumley Ian McKellan Jo Brand Zoe Wanamaker Victoria Wood Diana Rigg Tony Robinson Juliet Stevenson Tom Stoppard Monica Ali Iain Banks Charles Dance Terry Gilliam Ben Fogle Sandy Gall David Hare Nicholas Hytner Miriam Karlin John O’Farrell Philip Pullman Rose Tremain Joanna Trollope Sarah Waters Selina Scott Sharon Davies Nicole Farhi Tim Sebastian Jane Asher Maureen Lipman For more information contact Zoya Phan on 44 (0)7738630139
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Believing You Are

Believing You ArePaintings by Mg Aw“That which ye sow ye reap. See yonder fields! The sesamum was sesamum, the corn was corn. The Silence and the Darkness knew! So is a man’s fate born.” -The Light of AsiaBREAKING UP is hard to do. Even after worldviews have betrayed us, they still cling like burrs in our psyche. Witness, for example, the “Flat Earth Society,” the geocentric view of the universe, and creationist beliefs about the age of the earth. The list is long.Intuitives and psychics can be woefully inaccurate in their divinations, and science is replete with exploded, once sacred dogmas. Up to very recently, it was believed that the brain cannot grow new cells—when they’re gone, they’re gone!NeuronsIn 2005 we learned just the opposite: Adult Brain Cells Do Keep Growing! (LiveScience)The word Science comes from the Latin word Scire, which means to know. It is supposed to be a systematic, organized way of investigating the world. The catch is when specialized learning turns into a dogmatic worldview, and then becomes an end-in-itself—it becomes separated from the harvest of what would have been a whole truth.Watch video of Dean Radin:Are You Nothing but a Pack of Neurons?The Fickle AtomThe illusion of solid matter “was shattered in 1897,” writes David Pratt, in his article The Infinite Divisibility of Matter,” with the discovery of the electron, the first subatomic particle”……the “uncuttable” had been cut. This was followed by the discovery of the proton in 1911 and the neutron in 1932, the two particles that make up the atomic nucleus. In the decades that followed, subatomic particles began to proliferate like bacteria, and today over 200 are known.“Blavatsky provided a compelling argument for the infinite divisibility of matter,” Pratt writes, and quotes her ingenious thought experiment from The Secret Doctrine, (SD 1:519):"This is sufficient to show how absurd are the simultaneous admissions of the non-divisibility and elasticity of the atom. The atom is elastic, ergo, the atom is divisible, and must consist of particles, or of sub-atoms. And these sub-atoms?""They are either non-elastic, and in such case they represent no dynamic importance, or, they are elastic also; and in that case, they, too, are subject to divisibility. And thus ad infinitum. But infinite divisibility of atoms resolves matter into simple centres of force, i.e., precludes the possibility of conceiving matter as an objective substance. This vicious circle is fatal to materialism."Watch Robert Thurman: Buddha and The Atom
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by Philip D’Arbanville and Nicole Kidder


Three years ago, the choice between doing time in a teen detention center for drug possession or shooting a film seemed like an easy one to Cody Cayou (Swinomish), Nick Clark (Grand Ronde/Swinomish) and Travis Tom (Swinomish/Lummi). The boys envisioned meeting girls while creating a rap video or maybe even a gangsta movie.

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What they didn’t foresee was how their mistakes would end up transforming not only their lives, but also the future of the entire Swinomish community. Childhood friends who grew up on the Rez skateboarding and playing basketball, Clark’s father had split, Cayou’s mother had passed away and Tom had just recently lost his sister.

Hurting, rebellious teenagers without a clear direction, the boys were desperately seeking a place to fit in. As they descended into a world filled with drugs, alcohol and violence, they finally attracted the attention of local law enforcement. Instead of being abandoned in the juvenile justice system, they were lovingly guided to Longhouse Media, an educational film program for Native teens.

According to co-founder Tracy Rector (Seminole), the nonprofit organization was founded in 2005 to “catalyze indigenous people and communities to use media as a tool for self-expression, cultural preservation and social change.” The group’s primary program, Native Lens, brings digital media training to Native youth in rural and urban settings. “We believe youth can use this technology to explore personal and community issues, such as education, environmental degradation, traditional health care and cultural pride.”

Just ten months after Longhouse Media opened its doors, co-founder Annie Silverstein found herself sitting across a table from the three beanie-clad, chair-spinning teens on a cold October day. Silverstein informed the boys that Native Lens had received an Environmental Protection Agency (EPA) grant, which meant their video would focus on the environmental impacts two local oil refineries - Shell and Tesoro - have had on their tribal lands.

Less than thrilled with the turn of events, the boys reluctantly agreed to do the project. In the end, their journey produced the incredibly candid, heartfelt documentary March Point, which unearthed more than a century of hidden corruption about their people’s history, heritage, land and natural commerce.

A Winding Journey of Discovery

During their initial research, the boys discovered that several Coastal Salish speaking tribes, including the Swinomish, Samish, Kikyalus and Lower Skagit, have inhabited the valleys and shorelines of northwest Washington’s Skagit, San Juan and Island counties for centuries.

Established under the 1855 Elliott Point Treaty, the Swinomish Reservation is situated on the peninsula of Fidalgo Island, about 70 miles north of Seattle. Most residents are nestled along the Swinomish Channel, which serves as the Reservation’s eastern boundary.

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Two historic events finally caught the boys’ attention. In 1873, President Grant retracted a portion of the Swinomish Reservation, known as March Point, and gave it to non-Native settlers. Nearly 60 years later, two oil refineries that process crude oil into diesel, gasoline, propane and other fuels, were constructed on the land.

In the 1960s, as community and environmental health concerns grew, some leaders began to question whether the oil refineries even had a right to be on the land. Claiming the seizure of March Point was an illegal breach of their treaty rights, the tribe petitioned the Indian Claims Commission to reestablish their original boundaries. When their pleas fell upon deaf ears, the tribe launched a plan to buy back the lost land; as of 2004, more than 1,000 acres were once again under Swinomish control.

In the film, when Allan Olson, general manager for the tribe, tells the boys that the oil companies should owe the tribe “millions and millions of dollars for leasing the land”, Cayou asked, “You mean, we should be bling-blingin’ like the oil company executives?”

Community concerns about the unusually high number of toxic illnesses and cancer cases during the past 25 years eventually led the boys to tribal elder Brian Cladoosby, who told the boys, “Every year, they have a cleanup of the refinery. It’s called The Shutdown. During the 60s and 70s, they took a lot of that cleanup material and they dumped it in the middle of our reservation.”

Cladoosby also believes the community should be worried about other things. “I’m not sure how toxic the chemicals are that are released into the atmosphere. I know I see a lot of smoke or steam or things coming out of those plants, so I imagine when the north wind is blowing, and that stuff is flowing toward our Swinomish Reservation, the air quality is being impacted.”

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Subsequent research by Cayou, Clark and Tom turned up published reports indicating the presence of heavy metals and chemical contamination in the Tribal tidelands and waters, where many of the community’s residents harvest clams, crabs and fish. Tribal lore claims that the salmonwere once so numerous that one could walk across the river on their backs. Today, there are large areas of the coastline considered unsafe, even though tribal-enforced testing of shellfish has not turned up any unacceptable levels of contamination, to date.

“It’s scary,” says one resident in the film with a shrug, “but, I’m not going to quit eating it. It’s an important part of who we are.”

The Awakening

As the boys delved deeper into the community’s accusations of pollution and political corruption, they become painfully aware that their tribe’s health and future were being systematically destroyed.

In a Discussion Guide on the documentary, published in conjunction with PBS, Rector writes, “The problems that Native communities face today are directly linked to a history of forced isolation, oppression and genocide. This inheritance and its impact on Native culture have contributed to violence, hopelessness, addiction and low self-esteem among Native youth…Throughout tribal communities in the Pacific Northwest, drug abuse, illiteracy, child abuse, poor health and nutrition and post-traumatic stress disorder are all well documented.”

“It’s tough staying out of trouble here because of the many challenges we face every day,” Cayou says in the film. “But, we care about our family, our tribe and our culture.”

“There are a lot of drugs in this community,” Clark admits. “My life was just going down the drain. If I didn’t get involved in Native Lens, I don’t know where I’d be right now. Probably on the streets somewhere or locked up or…I don’t know.”

As storytellers, the boys’ passion grew organically, emerging in a sense of responsibility, discipline and focus. Cayou and Clark preferred a methodical approach, while Tom was more spontaneous. When they learned how to take charge of interviewing the subjects and began to master different shooting techniques, Rector and co-producer Annie Silverstein took a backseat.

“After screening a day’s footage, it was often surprising how intuitive the boys’ perceptions and comments were for the story,” says Rector, who estimates they shot about 50 percent of the film. “They would invariably address the issues at hand in their own way, which was often much more gutsy and powerful.”

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As the story began to take shape, the teens realized that the burden of finding serious solutions to these problems now fell on their shoulders. Native American activist Billy Frank Jr. advised them, “One of your generation will be sitting in my chair very soon and younger tribe members will be asking you questions. What will you do for the Swinomish Tribe?”

Such startling questions lay heavy on the boys’ minds. Although they had grown tremendously throughout the project, Cayou, Clark and Tom still felt incapable of dealing with all these inherited responsibilities.

“Until we find a healthier way to make cars go without oil, we have to do everything we can to protect our home because the next generation is depending on it,” Cayou later reflects in the film.

Feeling Their Way Out of the Box

When the boys received the news that they would be able to attend the Constituents Coffee with Washington State Senator Patty Murray in Washington, D.C., they began diligently preparing for the meeting. Even the night before, lounging in plush animal-print robes in the “most luxurious room we’ve ever seen”, the boys reviewed Murray’s stance on environmental issues.

Still, they worried whether anyone would step forward to take responsibility for the wrongs the federal government had perpetrated upon the tribe. They feared no one would come forward to help them solve their concerns.

While the boys were unable to tape the interview, they do share a very poignant moment with the audience after the momentous meeting. Slumped on a park bench, huddled in oversized jackets and ski hats that protect them from the harsh winter chill, the boys’ disappointment is obvious:

“We asked her some questions and she asked us questions,” explains Travis as he shrugs his shoulders and shakes his head.

“Seems like she’s really supportive of the environment,” chimes in Cody.

“I thought it was pretty cool because there were a lot of rich people in there. I don’t know if they were rich, but it was bright in there. We were probably the only dark faces,” says Travis, looking at the ground.

“A lot of smart people,” Cody says, “and, we didn’t fit in because we didn’t have suits on.”

“Yeah,” Travis adds, “with ties.”

“And, we’re not pol-i-ti-cians,” says Nick, speaking up for the first time.

“Don’t have to be,” Travis quips. “All you need is a suit and a tie, Nick.”

Nick responds with a silent nod.

“We felt out of the box,” Travis explains awkwardly.

“Yeah, like we weren’t supposed to be there or something,” says Cody. “But, she listened to us, so it’s all good.”

“We should meet more Senators,” Cody suggests.

“No,” Travis says, “I’ll feel out of the box again.”

A Film Inspires Hope

According to PBS’ “Independent Lens” program, “March Point questions for the first time the legality of the reservation boundary adjustment and documents the refineries’ environmental impacts.” The documentary, which aired on November 18, has received widespread critical acclaim in the film festival circuit, including Best Documentary at the imagineNATIVE Film + Media Arts Festival in Toronto in October.

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To view a trailer of March Point, click on the link below:https://www.youtube.com/watch?v=80nfzX7wzlQ

Mikula, who posted a comment on the March Point website after seeing the PBS screening, says, “I laughed and cried and fell in love with the work and the young men behind this amazing effort. As an old oil refinery worker, I can tell you that there is no way that industry will be made safer for the environment…These men deserve a standing applause for all the work they have done to get the truth out and tell the story of their people’s connections to the land and water. My grandfather was Cherokee, so that makes me a Native with a ‘bright face’ and an inner fire for our Mother Earth. You are the glorious sons of your people.”

“We hope this film will give the audience a window into the unique beauty of the Coast Salish people and their way of life,” Rector recently told PBS. “Also, it is our desire that March Point will bring awareness to the issues of environmental racism and the resulting disparity of big corporations on tribal lands and near people of color. Finally, we hope that governmental officials and local citizens will be inspired to take action in the cleanup of pollution from Puget Sound so the First People of the region can continue subsistence practices which nurture their rich cultural heritage and support good health.”

The boys have not only inspired those who have come in contact with the film, but the experience transformed their own lives, as well. Now seniors at La Conner High School, all three have improved their grades and Cayou and Clark plan to study filmmaking in college.

Native Lens hopes it can inspire more youth to follow their example. Longhouse Media started with financial support from the Swinomish Indian Tribal Community, but now receives funds from the Lummi Indian Nation, the Muckleshoot Indian Tribe, Puyallup Tribe of Indians, Skokomish Tribal Nation, Squaxin Island Tribe, Suquamish Tribe and the Tulalip Tribes, as well as National Geographic and the National Museum of the American Indian (NMAI). The next large project for the youth at Swinomish is to produce a monthly show for the tribal television station and for Seattle’s cable station SCAN-TV.

March Point is available on DVD at www.marchpointmovie.com. Community screenings of the film are available throughout North America and a Discussion Guide is available for download PBS’ website. For more information about Longhouse Media or the Native Lens project, contact Tracy Rector at 206/387-2468 or nativelens@mac.com.

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Levels of Meditation...

by Katinka Hesselink Levels of Meditation: relaxation, concentration, contemplation, awareness… My friend Richard's asking: How do you usually distinguish contemplation from meditation? I’d say contemplation is a type of meditation: a type with more thought than most. To explain the matter as well as I understand it (can’t do better than that after all), I think I have to categorize all types of meditation - or what’s usually called meditation. I looked up the subject in the Yoga Sutras, which I’ve been studying lately. I also turned to what works of Ken Wilber I have in my library, asked my twitter friends, and of course I looked online. There are various ways of categorizing meditation practices. One way is by looking at what purpose people have in meditating. For instance @Cherylbinstock suggested I meditate to create angels. I believe there is only one type of angel we might create - and that is to become angels to others ourselves. There are of course people who meditate because they think it will bring them more success in life, or peace of mind, or help cope with stress. The traditional object was - at the opposite end of the spectrum: Nirvana, Enlightenment - ultimate release from all human suffering. Ken Wilber noted, about traditional forms of meditation, that they aim at different transpersonal realms. “Some aim for psychic experiences, some for the deity mysticism of the subtle realm, some for the formlessness and Freedom of the Causal Witness, and some for nondual Unity of One Taste.” (A Brief History of Everything, p. 255) Since Richard asks my personal opinion - I feel that the quality of meditation should be measured, at least in part, by the answer to the question: are you awake when you meditate? Does your meditation resemble more a slumber, or a piercing light of awareness? The first hardly deserves the name meditation. It’s a form of relaxation that may help one to live a less stressful life, but so may an afternoon nap. Awareness can be an ingredient in any kind of meditation. In the highest types of meditation, awareness becomes empty. Not the emptiness of mindlessness, but more the stillness of a mind not bothered by repetitive thought and useless chatter. LEVELS OF MEDITATION I think then that the following summary fits the various types of meditation we see today rather well - not in aim, but in method. Relaxation - meditation music for instance fits this level Concentration. Examples of this include: visualization affirmations mantras Contemplation Awareness I’ve organized them by what I consider their level. But the levels do mix and merge. These are after all merely words - and this kind of stuff transcends words almost by definition. The first - relaxation - is on the list because much that people call meditation falls into this category. It is not what I would call meditation, but I’m not one to ignore popular opinion. As I’ve said though - there is nothing wrong with it either. The second - concentration - is one that does deserve the name meditation perhaps a bit more. I think it’s necessary to be able to learn to concentrate on one subject for a longer period of time, if one is to progress spiritually. However, a study of math would serve the purpose just as well as learning to visualize a Buddha God form. Affirmations may be very useful to become conscious of what you unconsciously feel about yourself, and learn to alter that. But psychotherapy may serve that purpose just as well. Coming to mantras I’m a bit mixed. I’ve been warned frequently that mantras may, especially if overused, open people up to unconscious forces that they aren’t ready for. Actually, this is probably true for all kinds of meditation. Proceed with caution - and preferably under the guidance of a qualified teacher. I was very surprised to read in the Yoga Sutras that real meditation on the mantra Aum included thinking about it’s meaning… Very suitable to my story that - because that brings me to the next level of meditation: contemplation. Contemplation, or jnana yoga, is the type of meditation Blavatsky felt was best for Westerners. Jnana Yoga is a type of thinking about subjects that includes intuition. It’s a calm kind of thought, where the stillness of awareness is brought to whatever subject is being studied. Or at least - that’s how I understand it. This is the kind of meditation that I do myself - I’ve been taken off that path by my university studies, but now that I’m no longer having to try to fit the scientific train of thought, I find my mind is slowly finding it’s way back to its natural channels. Which is a relief. The next step is one that I’ve only read about. I’ve tried visualisation, but aside from noting that I’m quite capable of it, it bores me. Meditation to music sends me to sleep - or more boredom. Various types of concentration: again, I can concentrate alright - but concentration on books does seem a tad bit more useful to me than concentration on mantras for instance. And, as I think I’ve made clear, too much concentration on books doesn’t work for me either. I’m finding a middle path in the form of contemplation. So - what IS the next step. The step beyond contemplation? It’s one that many these days would seek without having even tried the previous steps. I think for those that can, the others aren’t necessary. But for those that end up failing would be safer off trying one of the others (or none). Awareness ultimately needs no object. From concentration to contemplation is a step that includes turning inward - listening to the still small voice. The next step is realizing that between observed (thoughts and feelings) and observer there is no difference. That is: ultimately all is ONE. Ken Wilber puts it as follows (though Jiddu Krishnamurti might as easily have been quoted). Rather, as you calmly rest in this observing awareness - watching mind and body and nature float by - you might begin to notice that what you are actually feeling is simply a sense of freedom, a sense of release, a sense of not being found to any of the objects you are calmly witnessing. (A Brief History of Everything, p. 252) In front of you the clouds parade by, your thoughts parade by, bodily sensations parade by, and you are none of them. (A Brief History of Everything, p. 253) This of course explains the duality of most meditation quite well. I’m sure anyone who has tried Zen Sitting Meditation recognizes this experience. It is the prelude to the next step - described as fulcrum 9 and 10 in Wilber’s ‘Sex, Ecology, Spirituality’. I confess, I don’t get the difference between fulcrum 9 and 10. But let me take a description from the last stage: the nondual stage of meditation: Abiding as I-I, the world arises as before, but now there is no one to witness it. I-I is not “in here” looking “out there”: there is no in here, no out there, only this. It is the radical end of all egocentrism, all geocentrism, all biocentrism, all sociocentrism, all theocentrism, because it is the radical end of all centrisms, period. … As Dzogchen Buddhists would put it, because all phenomena are primordially empty, all phenomena, just as they are, are self-liberated as they arise. I don’t know whether that’s a true description of that ultimate state, or whether the words of Ken Wilber the author outran the knowledge of Ken Wilber the mystic. But since it is surely beyond my experience, I will not bother with it any further. Instead let me share some of the interesting links my twitter friends shared when I asked what I should write about meditation. Each is far easier to attain than the exulted ground just discussed. Katinka Hesselink: http://www.allconsidering.com/2009/levels-of-meditation/
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Lest we forget the madness in Mumbai, India, which tore at the very fabric of our collective hearts as we witnessed the Taj Mahal Palace Hotel burning up in flames, India still mourns the innocent lives lost during that killing spree. And the world is still recovering, wondering how it is going to heal in the wake of these continuing terrorist attacks. Mumbai’s Jewish Chabad-Lubavitch rabbis spoke through tears in Israel of their shared mourning. Mutual victims, they had nine of their followers killed in the senseless carnage. Yet, of the terrorists, they said, “We need to shower these lost souls with love they can’t forget, to instill in them a deep awareness of their humanity.” Americans from Charlottesville, Virginia, who were in Mumbai on a spiritual retreat under the leadership of Charles Cannon, founder of the Synchronicity Foundation, say they’re overwhelmed by the outpouring of love and compassion toward them. The group lost Alan Scherr, 58, and his 13-year-old daughter, Naomi, in the terrorist assault on the Oberoi Hotel. Cannon also spoke of the need for contemplation and understanding that we are all one human family hurting ourselves out of ignorance. “Humankind must create ways to provide education for everyone on the fundamental principles of nature, which are rooted in all the great religions, sciences and philosophies,” he said. As India moves forward in its emotional and spiritual healing, many will turn to the 6,000-year-old tradition of Ayurveda, a healing science that combines body, mind and soul. The principles of Ayurveda guide followers in how to keep hurt from turning into despair, anger and hate by learning how to transmute those negative feelings into compassion, healing, hope and love. It may be that these are the exact principles that can provide the education that is so badly needed for our world to begin to heal. Ayur means “life” in Sanskrit. The origins of Ayurveda date back to the Vedas, the ancient spiritual texts of India. One of the four Vedas that teach about the essence of life and nature, the Atharvaveda, contains the principles of healing upon which Ayurveda is based. Known for enhancing longevity, Ayurveda has influenced many of the older healing traditions, including Tibetan, Chinese and Greek medicine. As a result, it is recognized by many as the mother of healing. This “Science of Life” is an ancient system of soul-mind-body awareness that helps restore balance and preserve health. Its healing methodology seeks to uncover the causal nature of any imbalance and restore that imbalance to equilibrium, thus healing all symptoms and preventing further disturbances. Application of its practice is said to instill greater awareness of one’s consciousness through the experience of finding one’s center equilibrium point and learning to hold on to that balance. Unlike traditional Western medicine, Ayurveda is understood to be a lifelong endeavor. A Doctor of Ayurvedic Medicine is not separate from practicing the healing program in his or her own life. They are expected to walk the walk, while facilitating the healing of others. . Ayurveda uses a theory of five great elements - ether, air, fire, water and earth - to represent the foundation of how nature functions, including human beings. In all living beings, these five elemental energies combine to form doshas, which manifest as Vata (air/ether), Pitta (fire/sun/water) and Kapha (earth/water). According to Ayurveda tradition, every human being is born with a unique mix of these doshas, which ultimately determine each person’s physical, sensory, mental and emotional tendencies. When a person’s unique combination of qualities is identified, a personal treatment plan is devised to not only restore vitality, but also maintain a positive state of health. While this philosophy on health may not have trickled down to mainstream society, a majority of Americans are familiar with several Ayurveda influenced practices, such as Yoga, Acupressure, Naturopathy, meditation and massage. Although standards of practice are still being established for licensing Ayurveda in the U.S., reputable schools are currently training practitioners in New Mexico, Washington, California and elsewhere. In India, the training is typically a five and a half year program, with additional internships for another few years. The Kerala Ayurvedic Academy and Clinic in Seattle’s Wallingford neighborhood offers a complete educational program for training, as well as a treatment center with experienced practitioners. The physicians encourage clients to relax into a thorough exploration of their physical, emotional and mental natures. An initial visit begins with simple healing practices to balance the physical body and calm the mind. This brings vigor and clarity to one’s nature. Further practices help release toxins and purify the body, mind and soul. According to Dana Oennin, LMP, Head of Clinic Administration, these treatments can have immediate impact. “Recently, a woman who’d been using a cane came in and had an external basti treatment. Her leg showed remarkable improvement after just one treatment and she is returning for another,” Oennin explains of the 40-minute procedure that uses a topical dough dam and a special herbal warm oil mix. “More and more people are becoming acquainted with Ayurveda’s gentle, yet powerful, healing effects.” The first visit with an Ayurvedic practitioner typically lasts one and half hours and results in a recommended lifelong health plan based on the patient’s temperament. The practitioner recommends the best foods to eat, exercises to engage in and healing treatments to explore, which may include oil massages, herbal steams, herbal remedies, meditation, sound, color or light therapy. Typically, a deep relaxation oil treatment will also be employed. All treatments are prescribed in a cyclic rhythm in harmony with the seasons. Patients often speak of how their “being” responds to, and eventually becomes intimately acquainted with, their own innate cyclic patterns. Ayurveda believes that this is the key to a vibrantly healthy body, mind and spirit.
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